Training

Personal Training

Coach Laura is currently accepting a limited number of 1-1 private training clients from ages 10 – adult.  With 18 years of coaching experience from ages 5 through seniors, certifications from the NCCP in Conditioning, Resistance Training, and Physical Literacy Instruction, while also bringing the natural love of sport found in a former university volleyball player (Waterloo Warriors award 2002) and track and field athlete(Outstanding Graduating Senior and MVP 2006), her drive is to understand the goals of each and every athlete she works with the help them succeed.  $60 per hour

Book now for training in a friendly knowledgeable and supportive environment!

Training Plans

This program contains monthly training plans with weekly 30 minute check-ins and reviews of progress. Any issues will be addressed and the program can be modified. This plan can be moved to after a minimum of 5 1-1 sessions with Coach Laura or mutual agreement at the initial assessment.. Enrollment in this program also entitles the athlete to classes at LifeFit Athletics.   $60 per month

Winter Stinger Schedule

Women’s Semi-Private Training

This program allows for a weekly strength and conditioning session during the Tuesday, Thursday or Friday morning time slot, which takes place at the Stingers Indoor Track. Please enter through the doors at the front of the plaza for this class.  It also enables the athlete to attend any of the teen/adult classes at the LifeFit studio.  $80 per month.    Spaces are currently available.  Register today!

AfterSchool Small Group Strength and Conditioning

Learn and practice proper strength training techniques in the complete facility at the Stingers Indoor Track.  Offered three days a week to fit all schedules, athletes can partake in one or all of the sessions under the experienced guidance of Coach Laura.   This course is for ages 10+ and is offered Monday’s, Wednesdays and Fridays from 3-4:30pm.   $48/mth 1 session weekly, $80/mth 2 sessions weekly or $100/mth 3 sessions.  Drop-ins welcome for $15/session.   Enroll today to see a change in your abilities!

Fitness

Running Development

Coach Laura has been working with runners for 18 years, helping them to achieve their goals at the local, provincial, national and international level.  Having personally competed in everything from the 60m hurdles through the half marathon, she also understands the frustration of the plateau’s and the drive of the runner, from recreational to elite, to improve and enjoy their sport.   Sign-up now and make the commitment to what so many athletes discover is the game changer in athletics : working with a dedicated, compassionate and knowledgeable coach.

Monthly Running Plan

This program contains monthly training plans with weekly 30 minute check-ins and reviews of progress. Any issues will be addressed and the program can be modified. This plan has a minimum 3 month commitment to allow for the development of the runner. Enrollment in this program also entitles the athlete to discounted classes at LifeFit Athletics.   $60 per month

Book your initial consult now!

Running Plan Development

After a consult by phone, video conference or in person a 12 week running plan is developed based on your particular goals and current fitness levels.   This option does not include the ongoing coaching of our monthly running plans.  $100 one time cost

Schedule consult for 12 week running plan

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