Skate Faster

Power Skating and Conditioning

Technique and drills to increase your speed on the ice

No matter what else you do, the most important aspect of any game is speed.  The ability to get where you need to go fast.  Faster than your opponents.  Faster than you did before.  You need to be able to stop, to start, to turn, and do it well to succeed in any ice sport, be it hockey, ringette or speed skating.

Skating

SkateFaster! March Break Camp

Brockville Memorial Centre March 11-15th, 8am-4pm (extended care available)

You will spend time completing dryland training, learning proper warm-ups and bio-mechanics for increased quickness on ice.  This will be followed by on an ice session to put into practice what you have learned and receive detailed coaching to improve.  Minimum 2 hours/day ice time included.

This session is suitable for any athlete who would like to improve their speed and skating technique.   Please come with your skates and safety equipment.

There will also be time for organized games, outside play and other fun activities lead by our experienced counselors.

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Daily registration is available for $70 per day.

Taxes are not included.

Register now!

SkateFaster! Day Camps

Come spend an day with session leader, qualified National Coaching Certification Program (NCCP) Performance Speed Skating Coach and CanFit personal trainer,  Jennifer Roney learning how to get that edge.  She has taught everything from complete novices in Learn-to Skate to National level speed skaters with the St Lawrence Rapids and every type of skater in between.

Power Skating and Conditioning

You will spend time completing dryland training, learning proper warm-ups and bio-mechanics for increased quickness on ice.  This will be followed by on an ice session to put into practice what you have learned and receive detailed coaching to improve.  Minimum 2.5  hours ice time included.

This session is suitable for any athlete who would like to improve their speed and skating technique.   Please come with your skates and safety equipment.

PA Day Skating Camp

The PA Day skating camp is appropriate for all levels.  Minimum 2.5 hours of ice time included.   Please come with your skates and a helmet.  Any skaters who participate in hockey or speed skating are asked to bring their regular safety equipment.

During the off ice time the children will have organized games, outside play time and other fun activities lead by our experienced counselors.

 

Register now!

Having both camps at the same date and place will allow for movement between the two groups to ensure that children are grouped appropriately for their social and athletic development.

 

SkateFaster! Small Group

These sessions are for skaters that want focus and intent to improve quickly, with a small instructor to skater ratio, so that every drill, every stride counts.  Have fun and get fast, FAST!

We are currently offering a Holiday special for Small group SkateFaster! Packages.

HOLIDAY SPECIAL

These limited time only packages offer on-ice training to improve speed and skating skills – fast.  With a high focus on each skater in a small group setting it’s all about the individuals stride and power and with that focus, how to translate that power into speed.

Register today to secure your spot!

See all Skating Instruction Options.

 

Why Chose LifeFit Athletics?

We believe that the quality of the experience is of the upmost importance. For that reason, all of our staff is fully trained and qualified in their roles. They are certified in first aid and in various sports by the National Coaching Certification Program of Canada. We use a maximum ratio of 1:10 to ensure that every child receives the attention that they deserve. Our business is fully licensed, permitted and insured and follows the guidelines of SafeKids Canada. The staff is all police screened and we do not utilize high school volunteers. But most of all, we are about introducing youth to physical literacy; “Physical literacy is the motivation, confidence and physical competence that will result in engagement in physical activities for life.” , so that they can enjoy the benefits of being active in whatever sports they chose to do.

Don’t miss out on any upcoming events or programs!  You can join our mailing list HERE

 

 

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