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Need for Speed

Running. It’s the basis of pretty much all land based sport. Soccer, football, lacrosse, basketball, baseball, are all based on moving, and moving fast. In this focused program, athletes from all sports can learn how to improve their performance by improving their running form, power generation and biomechanics. Based on fundamental movement skills and taught by trained coaches, this session can be run either as a workshop specialized for your team or organization, or offered more generally to the community.

“LifeFit Athletics came to our Bantam Girls Basketball practices to give the players some training on how to improve their conditioning and develop speed.  The trainers used a variety of warmup exercises, as well as drills involving sprinting, jumping, movement to build their bodies into machines.  Laura and her team were very knowledgeable in explaining the drills and why they were doing certain movements.  The girls thoroughly enjoyed their training and despite being very sore after their first session, the second one had them asking if they could do it again.  We would definitely recommend LifeFit for team or individual training.”  – Colin Jardine Brockville Blazers Major Bantam Girls Coach

Contact us today for personal or team training at or by using our contact form.


Power of PLAY!

Summer camp program for kids from 6-12 featuring both organized and low organized games, sports and fitness activities. This includes everything from soccer to tag to child-led play and development. By featuring a wide range of physical and environmental stimulus, children will develop better overall fitness, confidence and physical literacy during a week of summer fun. Stay tuned for location, cost and available weeks!

While our successful summer camp has finished for the season, we are offering PA DAY camps during all scheduled day’s off for UCBSD, CDSBEO, CECCE and St Lawrence Academy.   See all current PA camps.

Play isn’t just for children either!  Running, jumping, climbing, throwing.  These all help build fundamental skills and fitness at the same time.    Bring the whole family to try our new PlayFit program featuring low ropes, obstacle courses, collaborative games, relay races and more.  Guaranteed fun, guaranteed fitness!


Jump for Joy!

Our signature program for 2-5 year olds teaches the basics of physical literacy through games, movement and play. They will gain confidence and proficiency in the basics for all sports, run, jump, throw, catch, strike and kick, giving them the foundation for a lifetime of activity.

Drop in program! No registration needed, come when it fits your schedule!  This program is offered in both Brockville (Wednesdays) and Prescott (Mondays)

ur family is growing.

Jump for joy Prescott

Dream BIG

Does your team have a vision? Is there buy in from all the players, coaches and parents? How do you achieve harmony among a wide range of personalities to function as one on the court, field or ice? This facilitated session includes team building, goal setting, reflective time and ends with measurable that have the support and agreement of everyone! Includes all needed materials, handouts and presentations. A summary and motivational materials tailored to your team will be provided post session. Follow-up or ongoing support is available.  E-mail us at to set up a time to connect with your team.


Active Play Birthday Parties

What is more fun than playing games? Playing active games lead by trained facilitators where the kids won’t even know that they are learning important skills for an active life such as jumping, throwing, catching, kicking and striking! We bring all the materials, music and games, complete with prizes for the age group and number of kids. Call or e-mail us to arrange the details.

“Just a note to say what fun and engaging activities Lifefit set up for our 7 year olds birthday party.  LifeFit came equipped with a variety of energy expending and  FUN games. We had a rowdy crew but Laura was able to keep the group in control and entertained all while keeping a ‘party’ atmosphere. Non- candy loot bags were a hit and a huge plus when booking this service. Looking forward to having LifeFit at future parties. Thank you!! Kelly Wu.”


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