What is LifeFit Athletics?

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Foundations for Youth Success

LifeFit Athletics is a wellness company located in Eastern Ontario that is passionately dedicated to the well being of youth in our communities.   Founders Laura and Jennifer have combined for more than 40 years of coaching experience in youth sports and have taken this opportunity to bring their knowledge, training and love of activity to help everyone develop skills to succeed in sport for life.  Building upon the proven research and methods of such programs such as High Five®, Sport for Life and  the National Coaching Certification Programs Fundamental Movement courses,  LifeFit Athletics will deliver high quality programming for children and their families.

For older youth and teams, LifeFit will offer seminars and workshops on important skills such as focus, mental toughness and goal setting.  One on one coaching and training is available for those athletes looking for an edge or seeking help to maintain their balance between life, school and athletics.

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